Monday, January 17, 2011

Sunday 01/16/2011

Breakfast:
     HEB Taquito Tortilla: 2 = 180 calories
     Southwest Style egg beaters: 1/2 Cup = 60 calories
     Louis Rich Turkey Bacon: 3 strips = 105 calories

Snack:
     Banana, small (6"-6-7/8"): 1 = 93 calories

Lunch:
     Slow Cooker Salsa Chicken: 1/6 of the recipe = 157 calories
     (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=672711)

Snack:
     Promised Land Chocolate Milk: 1/2 Cup = 102 Calories

Dinner:
     Pizza Hut Personal Pan Pepperoni Pizza = 280 calories
     Diet Pepsi: 4 servings = 0 calories

Calorie Allowance: 1,900-2,250
Calorie Total for 01/16/2011 = 977

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