Monday, January 17, 2011

Saturday 01/15/2011

Breakfast:
     HEB Taquito Tortillas: 3 = 270 calories
     Southwestern Style Eggbeaters: 1/2 Cup = 60 calories
     Louis Rich Turkey Bacon: 3 strips - 105 calories

Snack:
     Banana, Small (6"-6-7/8"): 1 = 93 calories

Lunch:
     Tai Pei Chicken Wonton Bites with Sauce: 1/2 Serving = 204 calories

Snack:
     Red Wine: 4 fl. oz = 85 calories

Dinner:
     Jose Cuervo Margarita Mix: 2 servings = 200 calories
     Jose Cuervo Taquila: 2 servings = 138 calories
     Land O'Frost Turkey Meat: 1 serving = 80 calories
     Great Value provolone cheese: 3 servings = 210 Calories
     Broccoli, fresh: 2 Cups = 49 calories
     Hidden Valley Ranch Dressing: 1 Tbsp = 70 calories

Daily Calorie Allowance: 1,900-2,250
Total for 01/15/2011 = 1704

    

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