Wednesday, January 19, 2011

01/19/2011

Breakfast:
     Jimmy Dean D-Light Breakfast Sandwhich: 260 calories
     Yoplait Light-Harvest Peach: 100 calories
     Banana, small: 93 calories

Snack:
     Cuties Clementine: 2 = 80 calories
     Extra Spearmint gum: 5 calories

Lunch:
     Lean Cuisine Traditional Deluxe Pizza: 340 calories
     Cutie Clementine: 40 calories

Snack:
     Apple: 74 calories
     Laughing Cow Original Swiss Cheese: 35 calories

Dinner:
     Banana, small: 93 calories
     Michelina's Lean Gourmet Santa Fe Style Rice and beans: 320

Daily Allowance: 1900-2250
Total: 1440
Water intake: 9 cups

Tuesday, January 18, 2011

01/18/2011

Breakfast:
     HEB Taquito Tortilla: 2 = 180 calories
     Banana, small: 93 calories
     Cutie: 1 = 40 calories
     Yoplait Light Boston Cream Pie Yogurt: 110 calories

Snack:
     Grannysmith Applesauce: 50 calories
     Beef jerky: 1 oz = 116 calories

Lunch:
     Taco Bell Fresco Burrito: 1 = 160 calories
     Taco Bell Cruncky Taco: 1 = 170 calories
     Cutie: 1 = 40 calories

Snack:
     Banana, medium: 1 = 109 calories
     Extra Sugarfree gum: 1 piece = 5 calories

Dinner:
     Red Wine: 8 oz = 170 calories
     Michelina's Lean Gourmet Five Cheese Lasagna: 280 calories

Snack:
     Skinny Cow Low Fat Fudge Ice Cream Bar: 100 Calories

Daily Calories Allowance: 1900-2250
Total: 1623
Water Intake: 8 cups

Monday, January 17, 2011

01/17/2011

Breakfast:
     Great Value Breakfast Bowl (saus, egg, pot, chs) = 220 Calories
     Banana, small: 1 = 93 Calories

Snack:
     Cutie Clementine: 2 = 80 Calories
    
Lunch:
     Slow Cooker Salsa Chicken: 1/6th of the recipe = 157 Calories
     Carrots, raw: 1/2 cup = 25 Calories

Snack:
     Apple: 1 = 74 Calories
     Laughing Cow Light Original Swiss Spread: 1 wedge = 35 Calories

Dinner:
     Sarah Lee 45 Calorie Wheat Bread: 1 slice = 45 Calories
     Ground Turkey Meat: 1/4 cup = 42 Calories
     Kraft Free American Cheese: 1 slice = 25 Calories
     Yopliat Light Cherry Cobbler yogurt: 100 Calories
     Promised Land Choc. Milk: 1 Cup = 204 Calories

Daily Allowance: 1900-2250
Total 01/17/2011 = 1241
Water: 12 cups

Sunday 01/16/2011

Breakfast:
     HEB Taquito Tortilla: 2 = 180 calories
     Southwest Style egg beaters: 1/2 Cup = 60 calories
     Louis Rich Turkey Bacon: 3 strips = 105 calories

Snack:
     Banana, small (6"-6-7/8"): 1 = 93 calories

Lunch:
     Slow Cooker Salsa Chicken: 1/6 of the recipe = 157 calories
     (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=672711)

Snack:
     Promised Land Chocolate Milk: 1/2 Cup = 102 Calories

Dinner:
     Pizza Hut Personal Pan Pepperoni Pizza = 280 calories
     Diet Pepsi: 4 servings = 0 calories

Calorie Allowance: 1,900-2,250
Calorie Total for 01/16/2011 = 977

Saturday 01/15/2011

Breakfast:
     HEB Taquito Tortillas: 3 = 270 calories
     Southwestern Style Eggbeaters: 1/2 Cup = 60 calories
     Louis Rich Turkey Bacon: 3 strips - 105 calories

Snack:
     Banana, Small (6"-6-7/8"): 1 = 93 calories

Lunch:
     Tai Pei Chicken Wonton Bites with Sauce: 1/2 Serving = 204 calories

Snack:
     Red Wine: 4 fl. oz = 85 calories

Dinner:
     Jose Cuervo Margarita Mix: 2 servings = 200 calories
     Jose Cuervo Taquila: 2 servings = 138 calories
     Land O'Frost Turkey Meat: 1 serving = 80 calories
     Great Value provolone cheese: 3 servings = 210 Calories
     Broccoli, fresh: 2 Cups = 49 calories
     Hidden Valley Ranch Dressing: 1 Tbsp = 70 calories

Daily Calorie Allowance: 1,900-2,250
Total for 01/15/2011 = 1704