Breakfast:
Jimmy Dean D-Light Breakfast Sandwhich: 260 calories
Yoplait Light-Harvest Peach: 100 calories
Banana, small: 93 calories
Snack:
Cuties Clementine: 2 = 80 calories
Extra Spearmint gum: 5 calories
Lunch:
Lean Cuisine Traditional Deluxe Pizza: 340 calories
Cutie Clementine: 40 calories
Snack:
Apple: 74 calories
Laughing Cow Original Swiss Cheese: 35 calories
Dinner:
Banana, small: 93 calories
Michelina's Lean Gourmet Santa Fe Style Rice and beans: 320
Daily Allowance: 1900-2250
Total: 1440
Water intake: 9 cups
Wednesday, January 19, 2011
Tuesday, January 18, 2011
01/18/2011
Breakfast:
HEB Taquito Tortilla: 2 = 180 calories
Banana, small: 93 calories
Cutie: 1 = 40 calories
Yoplait Light Boston Cream Pie Yogurt: 110 calories
Snack:
Grannysmith Applesauce: 50 calories
Beef jerky: 1 oz = 116 calories
Lunch:
Taco Bell Fresco Burrito: 1 = 160 calories
Taco Bell Cruncky Taco: 1 = 170 calories
Cutie: 1 = 40 calories
Snack:
Banana, medium: 1 = 109 calories
Extra Sugarfree gum: 1 piece = 5 calories
Dinner:
Red Wine: 8 oz = 170 calories
Michelina's Lean Gourmet Five Cheese Lasagna: 280 calories
Snack:
Skinny Cow Low Fat Fudge Ice Cream Bar: 100 Calories
Daily Calories Allowance: 1900-2250
Total: 1623
Water Intake: 8 cups
HEB Taquito Tortilla: 2 = 180 calories
Banana, small: 93 calories
Cutie: 1 = 40 calories
Yoplait Light Boston Cream Pie Yogurt: 110 calories
Snack:
Grannysmith Applesauce: 50 calories
Beef jerky: 1 oz = 116 calories
Lunch:
Taco Bell Fresco Burrito: 1 = 160 calories
Taco Bell Cruncky Taco: 1 = 170 calories
Cutie: 1 = 40 calories
Snack:
Banana, medium: 1 = 109 calories
Extra Sugarfree gum: 1 piece = 5 calories
Dinner:
Red Wine: 8 oz = 170 calories
Michelina's Lean Gourmet Five Cheese Lasagna: 280 calories
Snack:
Skinny Cow Low Fat Fudge Ice Cream Bar: 100 Calories
Daily Calories Allowance: 1900-2250
Total: 1623
Water Intake: 8 cups
Monday, January 17, 2011
01/17/2011
Breakfast:
Great Value Breakfast Bowl (saus, egg, pot, chs) = 220 Calories
Banana, small: 1 = 93 Calories
Snack:
Cutie Clementine: 2 = 80 Calories
Lunch:
Slow Cooker Salsa Chicken: 1/6th of the recipe = 157 Calories
Carrots, raw: 1/2 cup = 25 Calories
Snack:
Apple: 1 = 74 Calories
Laughing Cow Light Original Swiss Spread: 1 wedge = 35 Calories
Dinner:
Sarah Lee 45 Calorie Wheat Bread: 1 slice = 45 Calories
Ground Turkey Meat: 1/4 cup = 42 Calories
Kraft Free American Cheese: 1 slice = 25 Calories
Yopliat Light Cherry Cobbler yogurt: 100 Calories
Promised Land Choc. Milk: 1 Cup = 204 Calories
Daily Allowance: 1900-2250
Total 01/17/2011 = 1241
Water: 12 cups
Great Value Breakfast Bowl (saus, egg, pot, chs) = 220 Calories
Banana, small: 1 = 93 Calories
Snack:
Cutie Clementine: 2 = 80 Calories
Lunch:
Slow Cooker Salsa Chicken: 1/6th of the recipe = 157 Calories
Carrots, raw: 1/2 cup = 25 Calories
Snack:
Apple: 1 = 74 Calories
Laughing Cow Light Original Swiss Spread: 1 wedge = 35 Calories
Dinner:
Sarah Lee 45 Calorie Wheat Bread: 1 slice = 45 Calories
Ground Turkey Meat: 1/4 cup = 42 Calories
Kraft Free American Cheese: 1 slice = 25 Calories
Yopliat Light Cherry Cobbler yogurt: 100 Calories
Promised Land Choc. Milk: 1 Cup = 204 Calories
Daily Allowance: 1900-2250
Total 01/17/2011 = 1241
Water: 12 cups
Sunday 01/16/2011
Breakfast:
HEB Taquito Tortilla: 2 = 180 calories
Southwest Style egg beaters: 1/2 Cup = 60 calories
Louis Rich Turkey Bacon: 3 strips = 105 calories
Snack:
Banana, small (6"-6-7/8"): 1 = 93 calories
Lunch:
Slow Cooker Salsa Chicken: 1/6 of the recipe = 157 calories
(http://recipes.sparkpeople.com/recipe-detail.asp?recipe=672711)
Snack:
Promised Land Chocolate Milk: 1/2 Cup = 102 Calories
Dinner:
Pizza Hut Personal Pan Pepperoni Pizza = 280 calories
Diet Pepsi: 4 servings = 0 calories
Calorie Allowance: 1,900-2,250
Calorie Total for 01/16/2011 = 977
HEB Taquito Tortilla: 2 = 180 calories
Southwest Style egg beaters: 1/2 Cup = 60 calories
Louis Rich Turkey Bacon: 3 strips = 105 calories
Snack:
Banana, small (6"-6-7/8"): 1 = 93 calories
Lunch:
Slow Cooker Salsa Chicken: 1/6 of the recipe = 157 calories
(http://recipes.sparkpeople.com/recipe-detail.asp?recipe=672711)
Snack:
Promised Land Chocolate Milk: 1/2 Cup = 102 Calories
Dinner:
Pizza Hut Personal Pan Pepperoni Pizza = 280 calories
Diet Pepsi: 4 servings = 0 calories
Calorie Allowance: 1,900-2,250
Calorie Total for 01/16/2011 = 977
Saturday 01/15/2011
Breakfast:
HEB Taquito Tortillas: 3 = 270 calories
Southwestern Style Eggbeaters: 1/2 Cup = 60 calories
Louis Rich Turkey Bacon: 3 strips - 105 calories
Snack:
Banana, Small (6"-6-7/8"): 1 = 93 calories
Lunch:
Tai Pei Chicken Wonton Bites with Sauce: 1/2 Serving = 204 calories
Snack:
Red Wine: 4 fl. oz = 85 calories
Dinner:
Jose Cuervo Margarita Mix: 2 servings = 200 calories
Jose Cuervo Taquila: 2 servings = 138 calories
Land O'Frost Turkey Meat: 1 serving = 80 calories
Great Value provolone cheese: 3 servings = 210 Calories
Broccoli, fresh: 2 Cups = 49 calories
Hidden Valley Ranch Dressing: 1 Tbsp = 70 calories
Daily Calorie Allowance: 1,900-2,250
Total for 01/15/2011 = 1704
HEB Taquito Tortillas: 3 = 270 calories
Southwestern Style Eggbeaters: 1/2 Cup = 60 calories
Louis Rich Turkey Bacon: 3 strips - 105 calories
Snack:
Banana, Small (6"-6-7/8"): 1 = 93 calories
Lunch:
Tai Pei Chicken Wonton Bites with Sauce: 1/2 Serving = 204 calories
Snack:
Red Wine: 4 fl. oz = 85 calories
Dinner:
Jose Cuervo Margarita Mix: 2 servings = 200 calories
Jose Cuervo Taquila: 2 servings = 138 calories
Land O'Frost Turkey Meat: 1 serving = 80 calories
Great Value provolone cheese: 3 servings = 210 Calories
Broccoli, fresh: 2 Cups = 49 calories
Hidden Valley Ranch Dressing: 1 Tbsp = 70 calories
Daily Calorie Allowance: 1,900-2,250
Total for 01/15/2011 = 1704
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