Monday, January 17, 2011

01/17/2011

Breakfast:
     Great Value Breakfast Bowl (saus, egg, pot, chs) = 220 Calories
     Banana, small: 1 = 93 Calories

Snack:
     Cutie Clementine: 2 = 80 Calories
    
Lunch:
     Slow Cooker Salsa Chicken: 1/6th of the recipe = 157 Calories
     Carrots, raw: 1/2 cup = 25 Calories

Snack:
     Apple: 1 = 74 Calories
     Laughing Cow Light Original Swiss Spread: 1 wedge = 35 Calories

Dinner:
     Sarah Lee 45 Calorie Wheat Bread: 1 slice = 45 Calories
     Ground Turkey Meat: 1/4 cup = 42 Calories
     Kraft Free American Cheese: 1 slice = 25 Calories
     Yopliat Light Cherry Cobbler yogurt: 100 Calories
     Promised Land Choc. Milk: 1 Cup = 204 Calories

Daily Allowance: 1900-2250
Total 01/17/2011 = 1241
Water: 12 cups

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