Breakfast:
Great Value Breakfast Bowl (saus, egg, pot, chs) = 220 Calories
Banana, small: 1 = 93 Calories
Snack:
Cutie Clementine: 2 = 80 Calories
Lunch:
Slow Cooker Salsa Chicken: 1/6th of the recipe = 157 Calories
Carrots, raw: 1/2 cup = 25 Calories
Snack:
Apple: 1 = 74 Calories
Laughing Cow Light Original Swiss Spread: 1 wedge = 35 Calories
Dinner:
Sarah Lee 45 Calorie Wheat Bread: 1 slice = 45 Calories
Ground Turkey Meat: 1/4 cup = 42 Calories
Kraft Free American Cheese: 1 slice = 25 Calories
Yopliat Light Cherry Cobbler yogurt: 100 Calories
Promised Land Choc. Milk: 1 Cup = 204 Calories
Daily Allowance: 1900-2250
Total 01/17/2011 = 1241
Water: 12 cups
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