Tuesday, January 18, 2011

01/18/2011

Breakfast:
     HEB Taquito Tortilla: 2 = 180 calories
     Banana, small: 93 calories
     Cutie: 1 = 40 calories
     Yoplait Light Boston Cream Pie Yogurt: 110 calories

Snack:
     Grannysmith Applesauce: 50 calories
     Beef jerky: 1 oz = 116 calories

Lunch:
     Taco Bell Fresco Burrito: 1 = 160 calories
     Taco Bell Cruncky Taco: 1 = 170 calories
     Cutie: 1 = 40 calories

Snack:
     Banana, medium: 1 = 109 calories
     Extra Sugarfree gum: 1 piece = 5 calories

Dinner:
     Red Wine: 8 oz = 170 calories
     Michelina's Lean Gourmet Five Cheese Lasagna: 280 calories

Snack:
     Skinny Cow Low Fat Fudge Ice Cream Bar: 100 Calories

Daily Calories Allowance: 1900-2250
Total: 1623
Water Intake: 8 cups

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